One of the biggest reasons women struggle to get what they want out of dating is that they keep “kissing frogs.” …To break this cycle and meet the guy who is the right match for you, you’ve got to quit kissing frogs. And that starts by being able to spot a “frog” when you encounter them in the wild…

Today’s podcast brings you three different ways that you can hit the “refresh” button on your dating life this spring…put your best foot forward in dating and maximize your odds of meeting the type of guy you’ve been hoping to meet all along.

Many women find themselves trying to remain friends with their ex after a breakup, with varying degrees (and definitions) of success. But if you’re asking yourself, “Can I be friends with my ex boyfriend?” it’s safe to say that you’re asking the wrong question.

Most women have a general awareness of the safety concerns to be aware of in dating, but very few women actually do the right things to mitigate those risks and decrease the odds that they will end up in a dangerous situation…here are 10 things to do instead to be more aware of dangerous situations and prepared to protect yourself if things go sideways. 

For many women, one of the biggest struggles in dating isn't that they can't get dates...it's that the men who are showing interest in them are not the kinds of men they want to date, let alone consider settling down with. And the kind of men they do want to date aren't showing much interest in them…

It's possible to build confidence, and it's easier than you probably think…No more letting your feelings of insecurity keep you from going on dates or building a healthy relationship - you can start becoming more confident today.

Have you ever wondered if you’re too picky? Many women ask themselves this when their frustration with men and dating is at an all time high. When it feels impossible to find a good man, it’s natural to wonder if the problem isn’t with the quality of men you meet but rather the bar that you set for them….since you are the common denominator in your dating life, it’s worth asking yourself what you’re contributing to the problem - are you too picky?

The world of dating and relationships can be anxiety producing even for the most confident individuals…Anxiety may seem like it is dominating your dating life right now, but it does not have to stay that way. Even severe dating anxiety can be improved and better managed…

“Where have all the good men gone?” Most women have this thought cross their mind at some point in their dating life. It’s understandable…Admittedly, there are many factors in the modern dating landscape that make it difficult to meet men of high caliber, but those influences don’t have to be the deciding factor in whether or not you meet a good man who is a good match for you.

Dating can be difficult and frustrating at times, but when you take ownership of what you want out of dating, it’s much more likely to be an exciting, healthy, and rewarding process. Here’s how you can take inventory of your dating and relationships (as well as your own self) so that you can have the love life you’ve been wanting.

For all the bad rap that coffee dates can get, I’m here to set the record straight and speak out in defense of the humble coffee date. Coffee dates are wonderful for many reasons, and more people should be grabbing coffee instead of dinner or drinks.

Coffee dates can be a great choice at any point in the relationship, but they can make for especially great first dates.

Dating can be tricky, and dating apps can feel like a minefield. Here are several key strategies to improve your odds of meeting quality matches on the apps.