One of the biggest reasons women struggle to get what they want out of dating is that they keep “kissing frogs.” …To break this cycle and meet the guy who is the right match for you, you’ve got to quit kissing frogs. And that starts by being able to spot a “frog” when you encounter them in the wild…

Today’s podcast brings you three different ways that you can hit the “refresh” button on your dating life this spring…put your best foot forward in dating and maximize your odds of meeting the type of guy you’ve been hoping to meet all along.

Many women find themselves trying to remain friends with their ex after a breakup, with varying degrees (and definitions) of success. But if you’re asking yourself, “Can I be friends with my ex boyfriend?” it’s safe to say that you’re asking the wrong question.