Dealing With Mixed Emotions on Valentine’s Day

Valentine's Day can feel pretty loaded for a lot of us - it’s a Hallmark holiday centered on the emotional aspect of romantic love, and that can stir up a lot of emotions, both good and bad. This mixed bag of emotions can come up whether you're single or in a relationship. Sometimes it feels like just another day, but often Valentine’s Day (and the days leading up to it) can get you “in your feels,” feeling anything from loneliness to jealousy to excitement to disappointment to nostalgia to confusion, and anything in between - or all of the above!

In this podcast episode, we'll go over 7 different emotional challenges Valentine's Day might be bringing up for you, and how to deal each of those different emotions in a healthy way so that you can enjoy Valentine's Day for whatever it means to you. Whether that means a day of indulging in chocolate, an occasion for mushy romance, or just another day, this podcast will help you make February 14th a great day.

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